The Iron Room [Archive]

Who here is trying to lose some weight?
Pain.
Crap. Time to go for a run...
Can't stand tomato juice
powerbreathe
Diet Pills
The silver lining of the "January Swarm" at the gym
Dancing In The Ghetto
How many steps are you meant to walk a day?
How long should one wait to workout?
IT HAS BEGUN
I want a nap...
Multigrain Pasta
Getting fat
In the gym today...
2000+ calorie meals
Had my Blood Preassure taken today...
Any runners in the house?
Exercise Advice
How Often Do You Skip Breakfast?
Stair running log.
Coffee
Understanding hangovers.
Egg white, Coke Zero
Phase 2
"Cardio" Zone & "Fat Burning" Zone - WTF?!?
Ok, Bacon!
Suppliments
Seriously, How do you start running?
Target nutrition?
ankle strengthening
Chest pains
Powerballs!!
Achilles ouch
The "Plank"--Abs of STEEL!!!
J's Healthy Choice & Tai Chi Plan
Once again from the beginning
The "Whey Protein And Other Supplements" Thread
Heart survival 'higher in obese'
Bunnies Diet Plan
Don't Let This Be You!
Why am I so f'ing hungry?
Ouch.
Weight lifting log
I need help to tone up.
Tai Chi
Bicep Curl: How Much?
Red Meat
I don't get it.
Ugh. I have EnlistedPerson's Problem...
Went to see the Doctor...
So hard to stay in shape
MMA
Bench press: How much?
I phuqing HATE getting old...
Good Eatin'
chronic...
Running shoe and knee advice
GET OFF YER ASS!
Endorphins
Tai Chi or Yoga...
Dexatrim...
Christmas
I've Gotten Fat and Out of Shape
What I like most about motorcycling and what I like least about motorcycling...
Question time! (I'm a noob at exercise)
The Eye-Candy factor
Once again, trying to get healthy
Processed meats
What Is Your Workout?
This guy has good diet advice...
Am I doing it wrong?
Out of shape, but not overweight.
George St. Pierre Training/Workout Video
Rowing Machine
Talk about a workout!
Squats vs Deadllifts
I got Kettlebells!
Your body knows...
Oxygen
Drink more
Multivitamin equals more sex plus more shine.
Time To Get Off My Ass
problem convincing people
My Food
I joined a gym today.
Slimming down!
Spotting Etiquette
energy drinks/sports drinks, etc.
BMI Credibility
The fitness check-in thread
Do U Eat Vitamins?
Benchmark
Interesting article...
I've gotta march 25m tonight, wish me luck.
I hate running...
Adding swimming
Hernia
I have lost 25 lbs
weights v reps
I have a goal
walking?
Beer AND Fitness...
Hmmm... Stretching...
What should I do?
Switching it up...
The healthy recipe thread
HIIT?
Recharge with Milk!
George Foreman Grills
Pull ups
Men's Health Says Fewer Reps w/More Weight Burns More Calories
Starting over again...
Reasons for "flat" workouts
Attractive sights at the gym...
My fucking shoulder.
decrease in appetite
I'm Going Insane
I am obese
Dude drops 140# to join the Marines...
Freshman 15???
Board Downtime
March to a 500# deadlift...
My Muscular Buttocks! Part II
I hurt my ankle!/I'm buying a bike.
Some bragging and a question
Stairs.
The body rebels...
A Real life Superman: A 48 year old man's Blinding Speed
I just bought one of these puppies
Weighing in
Miraculously, I have avoided heartburn for 20+ years...
Article about Gary Taubes....Good Calories/Bad Calories
Roids?
Do we have any archaeologists here???
Has anybody here ever heard of or used this stuff:
My Unmuscular Body: Revising Things
:vomit:
PFT...
Calorie restriction?
Pilates/Yoga/Core Strenghtening
My cousin is in 12th Place at World Ironman Championship.
Anyone live in Philly?
Shoulder issue
So. The CFT...
Getting fit
Modern Dance
Getting toned
Trimming Down
2010 fitness drive.
My 12month deployment Goals
January Down
Shredded by bicep today
temporary abs?
Moocey, a question for you ...
A Change-Up
my second cycling class ...
Ouch.
Eating after a workout
Stairs 2010
Fitness Sloth...
Blood pressure/heart rate question
Semi recumbent bike riding....
I eat hills for breakfast!
Old and Weak...
Old and Weak...
RIP George Steinbrenner
Conquered every hill baby!
Working the heavy bag
My biking adventures - a cautionary tale....
Eating After Exercise
The reason I am walking funny.
Gluten-Free Diet
Huh?!
Energy Bracelets
Ow, my shins
Belly Dancing
Training Diary 2011
So, I've Been Running and Now I'm Going to Add Lifting. Thoughts?
Pullups
My Fitness Revival
Macho Man
Stairs 2011
Training heart rate...I'm skeptical
Pacing your house is a good way to keep fit.
Day 10
The Plan / Training Diary
Weird Heartbeat Question: WTF? 2 Electric Boogaloo
Hamstring Stretching: Help Pull Me Apart
Deadlift.....HAMSTRINGS? Riddle me this!
I'm making great progress (for an old guy)
Universal Machine Question
PUSHING IT TO THE LIMIT!
A cut above the rest?
Ugh :/
Bunnie's Workout Thread
Anyone else experience this?
Amy Winehouse needed a Bowflex.
Five chin-ups ya'll.....count em'..... five!
20 Pullup Challenge - who's coming with me?
Well, shit.
Another Stew Smith article...
Best Fitness Product Ever! This is genius!
Running a 5K
It's official.....I'm over the hill!
P90X bandwagon.....
The home stretch....three months to go!
Mind Games to Pass the Time
P90X2 - SWEET MERCIFUL JESUS!
WTF? Check this dude out! I don't get it....
... here we go again
Lickety split bare bones workout!